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There are some huge claims made early in this book: Ok, friends, prepare yourself to go on a journey with your favorite hippie librarian into the world of EFT- emotional freedom technique.
The Book of Tapping: Emotional Acupressure with EFT
However, this book sets out all the steps in a really easy to read yet engaging way. I had jeocmmande expectations for this book because the author isn’t one of the more renowned teachers of EFT, but she did a surprisingly good job at explaining how eft works.
Saying that, I have to admit, I wouldn’t necessarily have believed it if I hadn’t experienced it first-hand.
I was very impressed and kept at it. I’ve read other new age teachers, Abraham Hicks comes to mind, who teach that everything is vibration. I’m game to try anything once.
Chava marked it as to-read Jan jecommsnde, So, to bring about great change, one need only take on a different vibration. Niki marked it as to-read Jun 15, Ashlie Goff added it Feb 22, Open Preview See a Problem? Molly marked it as to-read May 15, Keep an open mind, readers. It could be that it is an excellent in-the-moment distraction from what’s going on or maybe I’m actually changing my vibration.
Burns jecommnade it as to-read Jan 12, I’ve always been interested in tapping but never really tried it myself. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals jecommwnde the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases.
No trivia or quizzes yet. Lists with This Book. Goodreads helps you keep track of books you want to read. What I found fascinated me.
Refresh and try again. Sometimes, I stumble upon books that change my world-view and this is one of those books.
I memorized the sophid and use it now at work, in the car, when my co-workers are frustrated, an angry person calls on the phone, or if I have a panicky moment. It’s hard to describe, but it was as if a real weight or wet towel dropped off of the top of my head. I went in with a slight air of cynicism yet as the book progressed I really felt like I was getting into it. Kim rated it really liked it Aug 01, There are no discussion topics on this book yet.
This book is not yet featured on Listopia. Kunalkhera marked it as to-read Jan 16, I loved this book. Just a moment while we sign you in to your Goodreads account. Melanie CJ rated it liked it Jul 31, Feb 12, Kristine rated it it was ok Shelves: I didn’t know what to expect from The Book of Tapping being unfamiliar with this entire method. Nicole rated it it was amazing Jun 27, Mary Persons is currently reading it Mar 17, Its main concern is the restoration of harmony using the meri Ok, friends, prepare yourself to go on a journey with your favorite hippie librarian into the world of EFT- emotional freedom technique.
Apr 24, Sherin rated it liked it. However, to understand how EFT works, it is important to recognize that we live in a world comprised of a single energy. View all 10 comments. But Sophie Merle has some gems in her book like explaining what emotions are most connected with which acupressure points and why the technique works. In successive practices, I didn’t experience that enormous lightness of the first go-round, but it still felt like jecommahde improvement over where I had been.
The Book of Tapping: Emotional Acupressure with EFT by Sophie Merle
Sam marked it as to-read Aug 28, This EFT thing is for real. Paperbackpages. This is not a book for examples of what emotions to tap on.